Speed Interval Training

We ran 8x10m, 6x20m, 4x40m and 2x60m. Because we ran shorter distances, we ran at a higher intensity which was close to maximum intensity. This helped to improve our technique, aswell as training our speed. Doing this sort of training will help you to run and to sprint faster.

Components of fitness trained: Speed

Advantages of this training method

• No demonstration needed
• No equipment needed
• You don't fatigue during the training

Disadvantages of this training method

• Only trains one component of fitness